Couples Therapy
Build a stronger relationship, together.
Couples therapy offers a supportive, nonjudgmental space where both partners can feel heard, better understand one another, and begin working toward meaningful change. Whether you’re navigating communication difficulties, recurring conflict, a loss of connection, trust concerns, intimacy challenges, or a major life transition, therapy can help you understand the patterns affecting your relationship and develop healthier ways of moving forward together.
What to Expect
Couples therapy is available in person or through a secure video platform. While standard sessions are 50 minutes, 90-minute sessions are available and recommended for couples, allowing more time to explore concerns thoughtfully, work through difficult conversations, and practice new skills without feeling rushed.
Your first session focuses on getting to know you as a couple—your relationship history, current concerns, strengths, and what you each hope to gain from therapy. We’ll begin a collaborative assessment and identify the areas of your relationship that may need greater attention and support.
Your second session typically includes individual time with each partner. These conversations provide an opportunity to better understand each person’s background, relationship experiences, personal challenges, and perspective on the relationship. They also help create a more complete understanding of the experiences and patterns each partner brings into the relationship.
By your third session, we’ll bring these insights together to identify the patterns, strengths, and priorities that will guide our work. Together, we’ll develop clear and achievable goals for your relationship. From there, sessions become increasingly focused on creating meaningful change—strengthening communication, navigating conflict more effectively, rebuilding trust when needed, deepening emotional connection, and developing practical tools you can use outside of therapy.
Couples therapy is not about determining who is right or wrong or assigning blame. Instead, we’ll work to understand the cycle the two of you can become caught in, what may be happening beneath the conflict, and how each partner can contribute to creating a healthier and more connected relationship. Therapy provides space to slow down difficult interactions, communicate more openly, and practice new ways of responding to one another.
Your goals and progress will be revisited throughout the process so therapy can evolve alongside your relationship. As your needs change, we’ll adjust our focus to help you build greater understanding, connection, and confidence in navigating challenges together.
Specialties Covered
Communication Issues
Recurring Conflict
Trust
Emotional Disconnection
Intimacy & Connection
Life Transitions
LGBTQ+ Relationships
Parenting & Family Stress
Relationship Gridlock
Major Life Decisions
WORK WITH US
How It Works
1
STEP ONE
Schedule Your Consultation
Click the schedule appointment button and choose a convenient time for a free consultation call.
2
STEP TWO
Chat with Rocio Vaca, LCSW
We’ll talk about what brings you to therapy, answer your questions, and see if we’re a good fit.
3
STEP THREE
First Session
We’ll dive deeper into your needs, goals, and experiences and begin creating a path forward together.
Testimonials
Frequently Asked Questions
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We will start by meeting once per week for the first three sessions and determine the frequency together, thereafter.
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Yes, our availability is centered around weekend and evening hours.
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Yes, telehealth is widely recognized to be just as effective as in person care. Research shows that outcomes are comparable because clinicals are still able to assess symptoms, adjust treatment and provide guidance in real time.
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If you are experiencing a mental health crisis, please call 911.
If your crisis is not immediate, please call our office at (714) 485-9226 and we will be happy to schedule the earliest appointment available.
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The number of sessions needed varies and depends on your unique goals, concerns, and circumstances.
Rather than a fixed number, counseling is best viewed as a flexible process that is guided by your needs, pace, and goals, which can be discussed and refined together over time.
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Yes, counseling is confidential with a few legal and ethical exceptions, such as safety concerns involving harm to yourself or others. Your counselor will explain these limits clearly at the start.
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No. Many people begin counseling without having everything figured out. Your counselor will help guide the conversation and support you in identifying and working through what’s most important.
Credentials You Can Trust
Our clinician is a Licensed Clinical Social Worker (LCSW) who attends annual continuing‑education workshops and participates in peer consultations to continue development and evidence‑alignment.
License # 113199