ANXIETY AND PHOBIAS
“Our anxiety does not empty tomorrow of its sorrows, but it empties today of its strengths” - C.H. Spurgeon
There are days when our thoughts seem to race uncontrollably. Whether it's worry about what lies ahead, revisiting the past, fear of what is or could be, or simply feeling unsettled, these racing thoughts can lead to fatigue, distraction, sense of being overwhelmed, and even panic.
-Break Free from the mental whirlwind-
Books:
A Liberated Mind: How to Pivot Toward What Matters by Steven C. Hayes, PhD
Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to Overcome Anxiety, Panic & Worry by Catherine M. Pittman, PhD and Elizabeth M. Karle, MLIS
The Anxiety and Phobia Workbook 8th Edition by Edmund J. Bourne, PhD
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